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Three weeks in and my nails are noticeably harder — I stopped peeling at the first sign of a chip, which never happened before. The 5000 mcg of biotin per gummy is the highest I could find without a prescription, and they taste like a treat rather than a chore.

I was skeptical about gummies for hair growth, but the 5000 μg biotin dose is exactly why I picked these over cheaper options. Four weeks in, my hair feels thicker at the roots and has a shine I haven’t seen in months. The berry taste is a bonus, so I actually remember to take them daily.

Three weeks in and my nails are noticeably harder — I stopped having to baby them before reaching for the car keys. The 5000 μg of biotin is the reason I picked these over others, and the gummies themselves taste like a treat, so I actually remember to take them daily.